Beat insomnia with new Sleepy Pillow Mist

The stress and anxiety that many of us are feeling at present is having a major impact upon how we sleep. With this in mind, organic beauty brand Nourish London has introduced a new Sleep Mist to reduce stress around bedtime and encourage a good night's sleep.

Not only does lack of sleep induce the cycle of anxiety, but if you don't achieve seven to eight hours sleep per night, it can also affect your complexion, which can cause stress and breakouts, say the company.

Nourish London's new Vegan Sleepy Pillow Mist is formulated with an aromatherapy blend of nine essential oils including Rose, Frankincense, Sweet Orange, Geranium, Patchouli, Bergamot and Lavender, carefully selected for their relaxing and calming properties. In addition, magnesium-rich Epsom salts, an essential mineral known for its stress reducing properties, has been added.

Commenting on the benefits of including Nourish London's Sleepy Pillow Mist in your bedtime routine, Dr Pauline Hili, founder of Nourish London and Fellow of the Royal Society of Chemistry, says:

“The Nourish London Sleepy Pillow Mist has been developed with a blend specifically focused on creating ease and restfulness of the mind to encourage a peaceful, deep sleep.

Restful and repairing sleep is a fundamental requirement to ensure our wellbeing is correctly maintained. It's the first step to healthy skin.”

Incorporate two to three spritzes of Nourish London Sleepy Pillow Mist onto your pillow as part of your bedtime routine, which should also include a digital detox for at least one hour before going to bed.